{"title":"Home page","description":null,"products":[{"product_id":"yoga-at-home-for-beginners","title":"YOGA AT HOME FOR BEGINNERS","description":"\u003cspan\u003eMost yoga beginners are confused on how to start their yogic journey, this book serves as a guide to accompany you on this rather interesting journey on your way to enlightenment through the ancient practice of yoga.\u003c\/span\u003e","brand":"yoga maui style","offers":[{"title":"Default Title","offer_id":31813298356260,"sku":"SBDHSW","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4580\/1764\/products\/91mxBSLW_LL.jpg?v=1586381474"},{"product_id":"30-essential-yoga-poses","title":"30 Essential Yoga Poses","description":"\u003cb\u003eMaster 30 key yoga poses and build your own practice with guidance from one of yoga’s foundational teachers\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSeveral pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou’ll also learn how to put poses together in sequences, and Lasater provides several to get you started. You’ll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a “Mantra for Daily Practice\". A glossary of anatomical terms and resources for further study are also included.\u003c\/span\u003e","brand":"yoga maui style","offers":[{"title":"Default Title","offer_id":31813300682788,"sku":"SBDHSW","price":3.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4580\/1764\/products\/91mxBSLW_LL_7f89fd5a-4f35-4f6d-8bb2-12b4ce5b0898.jpg?v=1586381528"},{"product_id":"the-yoga-mind-52-essential-principles-of-yoga-philosophy-to-deepen-your-practice","title":"The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice","description":"\u003cp\u003e\u003cstrong\u003eEnhance your practice and your life with the mindful wisdom of yoga.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe profound inspiration that yoga promises begins not in the body, but in the mind. In\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Yoga Mind\u003c\/em\u003e, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Yoga Mind\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers everything you need to deepen your yoga practice and discover a meaningful way of life.\u003c\/p\u003e\n\u003cp\u003eYour complete resource for bringing yoga philosophy off the mat and into your life,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Yoga Mind\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear explanations of core yoga principles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat turn complex theories into memorable lessons\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided meditations and simple exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat offer clear, tangible instruction for practicing each principle in your daily life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA structured approach to vital yoga themes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat brings clarity to crucial, but rarely understood, concepts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you read\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Yoga Mind\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ecover to cover or skip to a certain topic, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.\u003c\/p\u003e","brand":"yoga maui style","offers":[{"title":"Default Title","offer_id":31813306449956,"sku":"SBDHSW","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4580\/1764\/products\/91mxBSLW_LL_0802338c-8edd-402f-ac2e-92a1929ed1c5.jpg?v=1586381599"},{"product_id":"yoga-for-beginners-simple-yoga-poses-to-calm-your-mind-and-strengthen-your-body","title":"Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body","description":"\u003cp\u003eLearn Yoga in Your Own Home\u003c\/p\u003e\n\u003cp\u003eYoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences\u003c\/p\u003e\n\u003cp\u003eTake a deep breath. Yoga for Beginners will do the rest.\u003c\/p\u003e","brand":"yoga maui style","offers":[{"title":"Default Title","offer_id":31813310578724,"sku":"SBDHSW","price":5.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4580\/1764\/products\/91mxBSLW_LL_5d4e46b2-f52a-4eb5-ab53-0727f63b441a.jpg?v=1586381717"},{"product_id":"yoga-for-beginners","title":"Yoga For Beginners","description":"\u003ch2\u003eYoga Can Transform Your Life In Just 10 Minutes A Day!\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eIn 'Yoga For Beginners' you’ll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you’ll have a much better understanding about how yoga can actually be a way of life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"yoga maui style","offers":[{"title":"Default Title","offer_id":31813313626148,"sku":"SBDHSW","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4580\/1764\/products\/91mxBSLW_LL_83b9ed57-a6d9-491d-96c7-960aae5435f4.jpg?v=1586381797"},{"product_id":"restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing","title":"Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing","description":"\u003cp\u003e\u003cstrong\u003eRelax, relieve, restore―a beginner’s path to healing with restorative yoga\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.\u003c\/p\u003e\n\u003cp\u003eDive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it easy\u003c\/strong\u003e―Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrike a pose\u003c\/strong\u003e―Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each―and extend your practice for deeper healing with 20 sequences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreath of fresh air\u003c\/strong\u003e―Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.\u003c\/p\u003e","brand":"yoga maui style","offers":[{"title":"Default Title","offer_id":31813314838564,"sku":"SBDHSW","price":7.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0255\/4580\/1764\/products\/91mxBSLW_LL_7b1f78ec-c1d8-4fba-a325-ddeee680ec44.jpg?v=1586381880"}],"url":"https:\/\/yoga-maui-style.myshopify.com\/collections\/frontpage.oembed","provider":"yoga maui style","version":"1.0","type":"link"}